Fat Fast Caesar Dressing Keto Recipe from Fat Fast Cookbook 2

Low-Carb, Fat Fast, Keto

Caesar Dressing recipe from Fat Fast Cookbook 2

Caesar Dressing Fat Fast Recipe from Fat Fast Cookbook 2

Bottled Caesar dressing is so often harsh, but this is rich and mellow. In the Caesar Dressing Fat Fast Recipe from Fat Fast Cookbook 2, I used two anchovies because I only like a hint of them, but my husband, an anchovy fiend, said he’d love it with another anchovy or two.

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Caesar Dressing Fat Fast Recipe from Fat Fast Cookbook 2

Caesar Dressing recipe from Fat Fast Cookbook 2

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Bottled Caesar dressing is so often harsh, but this is rich and mellow. In the Caesar Dressing Fat Fast Recipe from Fat Fast Cookbook 2, I used two anchovies because I only like a hint of them, but my husband, an anchovy fiend, said he’d love it with another anchovy or two.

Ingredients

Units Scale
  • 2 anchovy fillets, or up to 4, to taste
  • 2 tablespoons Dijon mustard, or spicy brown
  • 1 tablespoon white balsamic vinegar, white
  • 2 tablespoons Worcestershire sauce
  • 2 cloves garlic, peeled and crushed
  • 1 tablespoon lemon juice
  • 1 egg
  • 1/2 cup extra virgin olive oil
  • 1/4 cup grated Parmesan cheese

Instructions

  1. Assemble everything from the anchovies through the egg in your food processor, with the S-blade in place. Run for a minute or so, until the anchovies are pulverized. While that’s happening, measure your olive oil into a measuring cup with a pouring lip.
  2. Now, with the processor running, slowly pour in the oil in a stream about the diameter of a pencil lead. Your dressing should emulsify.
  3. Add the Parmesan cheese and pulse to mix it in. That’s it. Store in a tightly-lidded container in the fridge, and use it up within a few days, because of that egg.

Nutrition

  • Serving Size: 1½ tablespoons
  • Calories: 198
  • Sugar: 0g
  • Sodium: 232mg
  • Fat: 20g (89.6% calories from fat)
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: trace
  • Protein: 3g
  • Cholesterol: 35mg
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4 comments

  1. Way too much sodium for heart health!

    • This recipe is awesome! As long as you are getting regular exercise – for heart health and also releases excess sodium from the body.






  2. balsamic salad dressing recipe (low sodium. For heart health folks)

    Ingredients:
    – 1 cup low fat buttermilk (I use cashew cream – 70% less calories than skim milk )
    – 4 tbsp balsamic vinegar (use the white)
    – 2 tbsp Dijon mustard (use equivalent powdered mustard 0 sodium)
    – 1 tbsp honey (warmed to pour more easily – I use xylitol honey low carb)
    – 1 tbsp light mayo (cuts calories)
    – 1/2 tsp basil, finely chopped
    – 1 small garlic clove, minced
    – 1/4 tsp black pepper
    – 1/2 tsp salt (omit as cashew cream has enough sodium)
    – to up fat optional (could add 0 sodium fresh mozzarella cheese)

    Directions:
    Blend together until smooth and transfer to a seal tight container. Refrigerate overnight to blend flavors.

    Entire Recipe makes 1/1/2 cups
    Serving size is 4 tbsp

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