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  1. Low-carb is the only diet I have ever successfully lost weight comfortably. But I would get bored eating because I couldn’t find recipes for this diet. Thank you so very, very much for the 500 Low-Carb Recipes cookbook I found at the local bookstore. I’ve been trying the recipes and they’re wonderful!! I’m eating things now I didn’t know I liked, things I had never heard of before, and loving every single one of them. My husband and son were a bit skeptical at first, but now they like (most) of the dishes I fix. Thanks, Dana, for putting out this book!

  2. I started the low carb diet , started in phase 1, I stayed on it for 25 days, and I could never go into ketosis. I have done this diet when I was younger and had no problem. I stopped the diet for a week and now I am staring back. Help
    What could I be doing wrong if I am not in ketosis.

    • Are you diabetic? Must really delete most carbs.
      The fatter the content, the better- like now is the time to go to FIVE BROTHERS and get a big greasy hamburger patty wrapped in lettuce or N and Out burger.
      10 zero calorie breath mints can garner 3 or 4 carbs.
      If you are diabetic (or just overweight), can use CINSULIN (available at – one capsule with each meal, and/or get doctor to give script for Metformin to help get your glucose down to make easier to kick start keto.
      I got 50 urine ketone strips at WalMart for $6.
      {Note – urine not good keto test after a month, as your body regulates and dumps less ketones into urine, so will need to do blood or breath tests for accuracy later).
      I got a headache for several hours when first went into ketosis.

    • Love Your Carbquik.
      Just got my second order. This time I order 18 lbs.

  3. My #1 favorite recipe from Dana C cookbooks, sweet peppers (can be any type of fresh pepper) stuffed with cheese and baked. This is endlessly delicious and is our favorite side for dinners, or for snacks.

  4. Is this a printed, mailed copy of the magazine?

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