Tag Archives: Vegetarian

It's just not Thanksgiving without pie! This Traditional Low-Carb Gluten-Free Pumpkin Pie Recipe is even better than the carb-laden pumpkin pie you grew up on. In fact, you could even say it's downright healthy. With organic pumpkin, coconut cream, and pecans you get healthy fats and tons of antioxidants. Now for the best kept secret of all...my family doesn't know it's low-carb!

My Nutty Pecan Pie Crust is the perfect combination of simplicity and taste–perfect for either a sweet or savory pie. Because it's so easy to make, it's the perfect go-to Low-Carb Gluten-Free recipe when you need to make multiple pies at holiday time.

A delicious and refreshing summer salad featuring summer watermelon that doesn’t break the carb bank. Perfect for those hot summer nights.

Tangy Lemon Parsley Butter tastes great on a nice juicy steak. This Low-Carb Gluten-Free compound butter brings out the taste of the meat without overpowering it. It can also be used on fish or vegetables. Best yet, you can make ahead of time and take it out of the refrigerator when you're ready to use it. It also makes a great hostess gift or holiday gift.

This Low-Carb Gluten-Free compound butter recipe was developed specially for fish. Mustard Horseradish Butter enhances the flavor of the fish and adds another level to the flavor profile. Also great for Fat Fast meals.

This Low-Carb Gluten-Free Lemon Herb Butter recipe tastes wonderful with fish, chicken, or vegetables. For an extra yummy treat, try this compound butter with fried eggs or other Fat Fast recipes!

Perfect with almost any meal, Low-Carb Gluten-Free creamed spinach is one of my favorite side dishes. Because it is so rich and creamy your kids won't even mind the spinach; mine have grown to love it! You can use fresh spinach in this recipe, but I find the frozen to be a little quicker and easier to work with when creaming. If you have leftovers try adding some to an omelet for an extra special treat.

Add a Mexican fiesta flair to your Low-Carb Gluten-Free green beans! You and your family will love the mix of fresh bell peppers, onions and tomatoes seasoned with basil, rosemary, and pepper. Low-Carb, Gluten-Free, vegetarian and amazing.

The most difficult part about following a low-carb lifestyle is probably holiday time without the mashed potatoes. Now, I won't insult you by telling you that my Low-Carb Gluten-Free Smashed Cauliflower Fauxtatoes taste exactly like mashed potatoes, but I can promise you that the texture is pretty similar and the taste is out of this world. There is a pretty good chance however, that if you don't tell your guests that it's cauliflower, they will probably think it IS potatoes; and they will love it!

This Maple Cinnamon Butter Recipe is a wonderful treat that can be used a great many ways. You can use it to top low-carb breads, baked goods, and pancakes for a sweet treat. If you are on a fat fast, it can also be mixed into your morning cup of coffee for a tasty ketogenic bonus!

For a little decadence, use Low-Carb Gluten-Free Whipped Maple Nut Compound Butter to top low-carb muffins or pancakes. It adds a rich, creamy, sweet taste. So go ahead, spoil yourself a bit! This is also great for anyone doing a fat fast.