Lemon Herb Compound Butter Recipe – Low-Carb, Keto, Gluten-Free

Andrew DiMino January 5, 2020 Compound Butter Recipes, Fat Fast Recipes, Recipes Comments Off on Lemon Herb Compound Butter Recipe – Low-Carb, Keto, Gluten-Free 1,758 Views

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Low-Carb, Gluten-Free, Fat Fast, Primal, Vegetarian, Nut-Free

This is the definition of versatile!

This Lemon Herb Compound Butter recipe tastes wonderful with fish, chicken, or vegetables.

The recipe calls for finely chopped fresh rosemary, thyme, and sage but if you don’t have time for fresh, feel free to use jarred powders.

For an extra yummy treat, try this compound butter with fried eggs!

Lemon Herb Compound Butter Recipe – Low-Carb, Keto, Gluten-Free

Lemon Herb Low-Carb, Keto, Gluten-Free Compound Butter Recipe

Print Recipe

This is the definition of versatile! This Lemon Herb Compound Butter recipe tastes wonderful with fish, chicken, or vegetables. The recipe calls for finely chopped fresh rosemary, thyme, and sage but if you don’t have time for fresh, feel free to use jarred powders. For an extra yummy treat, try this compound butter with fried eggs!

Author: Andrew DiMino, Di Bauer
Prep Time: 10 mins
Total Time: 10 mins
Yield: 8 1x
Category: Low-Carb, Keto, Gluten-Free, Fat Fast, Primal, Vegetarian, Nut-Free

Ingredients

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1/2 teaspoon finely chopped fresh rosemary
1/2 teaspoon finely chopped fresh thyme
1/2 teaspoon finely chopped fresh sage
1/2 cup (1 stick) grass-fed butter, room temperature, unsalted
2 tablespoons lemon juice
1/2 teaspoon lemon rind, grated
1 1/2 tablespoons Dijon mustard
Salt and pepper (to taste)

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Instructions

Finely chop the fresh rosemary, thyme, and sage. If you don’t have time for fresh, feel free to use jarred powders.
Combine all the ingredients thoroughly, stirring well.
Store in an airtight container in the refrigerator.

Notes

Serve at room temperature with fish or chicken.

Melt butter over vegetables or use butter to sauté.

Compound butters make a wonderful hostess gifts and holiday gifts. You can put the butter into a pretty glass jar with a label, use a reusable plastic food container or roll it into a log atop plastic wrap. Then take the log and wrap in some butcher paper, twist the ends and tie with twine. Simply add a pretty label and you’re good to go!

Nutrition

Serving Size: 1 tablespoon
Calories: 105
Sugar: 0g
Sodium: 152mg
Fat: 12g
Trans Fat: 0g
Carbohydrates: 1g
Fiber: trace
Protein: trace

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ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.