Induction

What If Fat is the Solution? An Interview with Drs. Jeff Volek & Stephen Phinney Part 1

Jeff Volek and Stephen Phinney Interview Part 1

What If Fat is the Solution? Drs. Volek & Phinney Reveal Secrets of The Art & Science of Low Carbohydrate Performance. An Exclusive Interview by Dana Carpender Part 1 of 2.

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Beginning Or Restarting A Low-Carb Diet

Beginning Or Restarting A Low Carb Diet

Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!

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Low-Carb Strategies That Will Lead to Long-Term Success

Low-Carb Strategies That Will Lead to Long-Term Success

Those of us learning to manage weight don’t want to begin the New Year unhappy and disgusted with ourselves again. Jackie Eberstein gives you some insight into stabilizing your metabolism, unlearning the old habits that have thwarted your success in the past, and new short-term low carb strategies that will lead to long-term success.

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The Resolution That Makes The Others Possible

New Year Resolutions

At a time when most people are thinking about setting short-term goals, Dana Carpender suggests this one overarching resolution: To continually keep in mind the line between what we can change and what we can’t change, and to frequently check in on our assumptions about the difference.

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It’s That Time Of Year Again! Choose Your Low Carb New Year’s Resolutions!

2023 Resolutions

It's time for our annual reminder of the relentless passage of time that makes New Year's Day a great time to rededicate ourselves to achieving and preserving a healthy lifestyle. In the interests of doing just that, here are some suggestions for low carb New Year's resolutions.

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