Advice

More Low Carb Thanksgiving Tips by Dana Carpender

Low Carb Thanksgiving Dinner can be a blessing or a curse. I still think that if you are going to have an Indulgence, you should indeed do so very infrequently, and that it is imperative to plan for it. It's the question of whether it's actually a good idea to accept this and build it into one's dietary life that I now question. Dana Carpender shares more Low Carb Thanksgiving tips and recipes for getting through the Thanksgiving holiday.

Read More »

She Loves Me, She Loves Me Not – Healthy Low-Carb Valentine’s Day Ideas for the Entire Family

Healthy Valentines Day Ideas for the Entire Family

No matter what you chose for your Valentine’s Day meal, remember a Low Carb Lifestyle is a Whole Food Lifestyle and it is not necessary to celebrate with food each time a holiday rolls around. You can celebrate with your loved ones without relying on the empty, sugar-laden calories of most Valentine meals.

Read More »

Dana Carpender’s Low Carb Memorial Day Suggestions and No-Sugar Ketchup Recipe

Boy, you gotta love Memorial Day Weekend! Not only is it the official beginning of summer, not only will Miss Manners grant you permission to wear white shoes after this weekend, not only do most of us have a long weekend off - but it's a holiday that isn't centered around junk food. YIPPEE!!

Read More »

Top 10 Tips on How to Talk to Your Doctor About Your Low Carb Diet

Set the stage for a friendly chat with your doctor

You have embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your doctor the good news. Dietitian Cassie offers her top ten tips in sharing your new lifestyle with your doctor.

Read More »

Natural Breast Care: Putting Your Health in Your Hands

When it comes to breast health, a lot of emphasis is put on cancer treatment. Words like "survivor" and "early detection" are common this time of year. What is discussed less frequently is prevention. The World Cancer Research Fund estimates that 38% of breast cancer in the United States could be prevented with diet, physical exercise, and weight management.

Read More »