On August 4, 2016, Dana Carpender will appear at the first meeting of the newly formed LCHF (Low Carb High Fat) Support Group in Las Vegas, NV. 6:15pm-7:45pm, Clark County Library, Large Conference Room, 1401 E. Flamingo Rd., Las Vegas, NV 89119.
You have embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed pounds without feeling deprived, your energy levels have soared, and your cravings have been suppressed. But… you still feel slightly uncomfortable about telling your doctor the good news. Dietitian Cassie offers her top ten tips in sharing your new lifestyle with your doctor.
Dr. Eric Westman shows us how to avoid the mindset and habits that can pull us into the downward spiral of month-long holiday indulgences.
When it comes to breast health, a lot of emphasis is put on cancer treatment. Words like “survivor” and “early detection” are common this time of year. What is discussed less frequently is prevention. The World Cancer Research Fund estimates that 38% of breast cancer in the United States could be prevented with diet, physical exercise, and weight management.
In this month’s Food for Thought, Dr. Nicole Avena offers heart health tips for those on low carb and ketogenic diets including simple changes that will affect great health changes.
Leading a healthy lifestyle is within your reach. Start with small steps and discover what you need to be happy. Make a difference in your own life. Regain YOU!
Jonathan Bailor explains why you should worry less about counting calories and the amount of time you spend exercising and give more thought to eating high quality foods.
If you’ve taken a wild turn, let today be the day you get your low carb diet back on track. Feel great about your food choices and leave the detour behind you. Ramona Denton offers suggestions to get back on the path you’ve mapped out for greater health and well-being.
Dr. Joe Leonardi understands that there are studies that support the legitimacy of carbohydrate and sugar addiction, as well as studies that do not. Dr. Joe doesn’t care which is correct, what he can tell you is one very simple fact: He is a carb-addict.
Relationships take work; your connection with your personal trainer is no different. Sagdrina Jalal discusses the dos and don’ts for a successful relationship with your fitness trainer.