Podcast Episodes

Low-carb holiday gift giving. Let's talk a little about low-carb gift giving. Low-carb gift giving? Sure, in a couple of ways. First, most low-carbers know other low-carbers. We're a friendly bunch. Just go on the low-carb cruise someday. You'll see. It's not that hard to find the perfect gift that supports your low-carb friends and family.

In case you hadn't noticed, Thanksgiving is upon us; it seems incumbent upon me to say something, and quickly. So here are a few Low Carb Thanksgiving ideas for making it through the holiday without gaining several pounds.

CarbSmart Podcast Episode 1: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.