Misty Humphrey

Misty Humphrey studied at California’s State Certified Bauman College of Holistic Nutrition with honors earning a certification in Holistic Nutrition Education. When working with clients of varying needs, Misty’s holistic approach creates well-rounded support through diet analysis, supplement and lifestyle recommendation and individualized dietary guidance and education. Misty specializes in metabolic disorders and weight loss. Providing individual consultations as well as group lectures, Misty has a unique approach with a gentle touch assisting others in achieving their dietary and wellness goals through whole food nutrition. Many clients have experienced dramatic and permanent weight loss, normalization of digestion, elimination of medications and increased energy and vitality. As a holistic coach, Misty encourages making a healthy transition to a more enjoyable and sustainable disease free life. Misty is currently enrolled in Reed Davis’ Diagnostic Functional Nutrition focusing on digestion, detoxification, metabolic typing and hormonal recommendations through lab testing as well as mineral balancing through The Malter Institute. As an 85 pound weight loss maintainer for 14 years, mother of 3 and grandmother of 2, Misty knows the trials and challenges that we face in this very busy world of mixed message nutrition.

She Loves Me, She Loves Me Not – Healthy Low-Carb Valentine’s Day Ideas for the Entire Family

Healthy Valentines Day Ideas for the Entire Family

No matter what you chose for your Valentine’s Day meal, remember a Low Carb Lifestyle is a Whole Food Lifestyle and it is not necessary to celebrate with food each time a holiday rolls around. You can celebrate with your loved ones without relying on the empty, sugar-laden calories of most Valentine meals.

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Flank Steak Pinwheels Recipe from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Flank Steak Pinwheels Recipe from CarbSmart Low-Carb & Gluten-Free Holiday & Entertaining Cookbook

Flank Steak Pinwheels Gluten-Free Low-Carb Recipe By Misty Humphrey from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook. Impress your guests with this easy beef recipe! Paired with cauliflower and a green salad, they’ll gladly accept your next invitation. Don’t let anyone know about the crispy bits of goodness on the bottom of the pan, that’s the chef’s treat!

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Lemon Beet Salad Gluten-Free Low-Carb Recipe from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Lemon Beet Salad Recipe from CarbSmart Low-Carb & Gluten-Free Holiday & Entertaining Cookbook

Lemon Beet Salad Gluten-Free Low-Carb Recipe by Misty Humphrey from CarbSmart Low-Carb & Gluten-Free Fall and Winter Entertaining. In the last few years, my love for beets has grown. While a bit higher in sugar, beets are particularly important for digestive health and provide the body with antioxidants, anti-inflammatory, and detoxification support. Prepared well, beets make a delicious addition to any meal.

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Crab Cauliflower Bisque Gluten-Free Low-Carb Recipe from CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Crab Cauliflower Bisque Gluten-Free Low-Carb Recipe from CarbSmart Low-Carb & Gluten-Free Holiday & Entertaining Cookbook

From CarbSmart Low-Carb & Gluten-Free Fall and Winter Entertaining. Rich and creamy, this seafood bisque can be served as an appetizer, first course, or complete meal. No matter your choice, your guests will beg you for this warming recipe. Using canned crab or lobster allows this favorite to be served during any season but if you have access to fresh, that’s your optimum choice. Growing up near San Francisco, fresh crab is one of my favorites! This dish pairs well with a Sauvignon Blanc.

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Gruyere Egg Muffins Gluten-Free & Low-Carb Recipe From CarbSmart Low-Carb & Gluten-Free Holiday Entertaining Cookbook

Gruyere Egg Muffins Recipe from CarbSmart Low-Carb & Gluten-Free Holiday & Entertaining Cookbook

These decadent muffins are a cinch to make but be prepared to send each guest home with the recipe. Whether entertaining or looking for a gourmet grab and go meal, these muffins are also easy to freeze. FREE recipe from CarbSmart Low-Carb & Gluten-Free Fall and Winter Entertaining.

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Avoid the “Trick of the Treat” – Halloween Low Carb Style

Halloween Low Carb Style

As the days get shorter and the nights grow colder, it seems we have less motivation to stay the course with our low carb plans - especially around Halloween. The copious amounts of junk food we are presented with can be overwhelming. How do we break this vicious cycle of the norm? Misty Humphrey gives you some great ways to keep the family - and the neighborhood - healthy.

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