Let’s Go to the Fair! How to Stay Low-Carb at Your County Fair

Let’s Go to the Fair

Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without ” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.

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10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss

Healthy Fats Avocado

It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.

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Return To Routine in Your Low Carb Lifestyle

CarbSmart Magazine September 2013

Lack of routine can be a major barrier to wellness. Daily living provides a lot of distractions; it is difficult to function optimally without a well-scripted plan. Think about the healthy and fit people you know. Do they have a fairly set schedule for their workouts? Are their meals and periods of rest considered in advance?

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