The important point remains that whatever you eat first in the day must be low-carb and a good source of protein. This sets you up for a dramatically reduced appetite for the rest of the day. If you are, indeed, intermittently fasting, this is even more important since a reduced appetite makes the fast far more comfortable.
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Summer is here! And for many of us, especially those of us who live in rural-ish areas, that means a trip to the county fair. Too many folks simply assume that “It wouldn’t be the fair without ” and give themselves permission to gobble every carb in sight, many of them deep-fried in questionable oils, for the duration.
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I prefer Low-Carb & Keto cold cuts cut from a chunk of meat in identifiable form: Slices of real turkey breast, or genuine ham, or true roast beef, rather than stuff that's been ground up and pressed together in blocks.
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