Intermittent Fasting

Low-Carb Chicken Bone Broth Recipe for Ketosis & Intermittent Fasting

Susie T. Gibbs Chicken Bone Broth Recipe

Rich Low-Carb chicken bone broth soup forms the base for many soup recipes, or enjoy as a rich cup all by itself. When you have great bone broth, it's very easy to make delicious soups on the fly. It can be as easy as chopping up a bit of veg, adding leftover meats and poof, twenty minutes later...soup! Or it can be an involved slow-cook process, fortifying the soup with bone broth as the cooking liquid. Perfect for intermittent fasts and ketogenic days.

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The Obesity Code: Unlocking the Secrets of Weight Loss by Jason Fung

The Obesity Code

Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.

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