In researching why it works, we learn that fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
The Low Carb Dietitian’s Guide to Health and Beauty by Franziska Spritzler, RD, CDE. Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle.
Based on the groundbreaking protocol used at the HEAL Diabetes and Medical Weight Loss Centers, The Low-Carb Diabetes Solution Cookbook helps you heal type 2 diabetes where it starts – a faulty diet. Leading low-carb expert and best-selling author and CarbSmart writer Dana Carpender has developed 200 recipes that enable you to eat deliciously, keep your carb counts in the proper range, and reverse your diabetes naturally.
Everything you wanted to know about Ketosis and the Ketogenic diet by the top experts in nutrition and science. Jimmy Moore and Dr. Eric Westman have been on a mission to help us understand what the low carb lifestyle means to our health.
CarbSmart Grain-Free, Sugar-Free Living Cookbook by Dana Carpender and Caitlin Weeks! Whether you’re new to the low-carb, ketogenic lifestyle or you’re a long-time veteran; you’ll love the 50+ new mouthwatering recipes in our CarbSmart Grain-Free, Sugar-Free Living Cookbook from CarbSmart Press.
Dr. James Carlson points out the problems with current medical thinking. I highly recommend this book for anyone who wants to learn more about the role of dietary nutrition in healthcare.
Have you ever wanted to have a nice elegant dinner party, complete with invitations, themes, centerpieces, and Paleo foods? Bill Staley and Hayley Mason take Paleo entertaining to a whole new level; from a cozy brunch to an elaborate holiday meal.
Primal Cravings by Megan McCullough Keatley and Brandon Keatley is full of Paleo comfort food recipes for foods we crave, such as burgers, pizza, crackers, and chips for example, as well as many healthy recipes that will become favorites.
I had the privilege of meeting Jonathan Bailor and his lovely wife Angela on the 2013 Low Carb Cruise. I was impressed by Jonathan’s passion for helping others and his talk was informative and entertaining. By the end of the cruise I knew I had to read his book The Smarter Science of Slim. I can honestly say this book didn’t disappoint.