Book Reviews

Whether you’re new to the low carb lifestyle or a seasoned veteran, you need to read at least one low carb book. We’ve read them all and help you decide which ones you should consider reading.

Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health (Hardcover) by William Davis MD

Wheat Belly by Dr. William Davis

Wheat Belly by Dr. William Davis, explains why modern wheat is a perfect, chronic poison and why and how we need to eliminate eating it. The renowned author and cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

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Belly Fat Cure Quick Meals: Lose 4 to 9 lbs. a week with on-the-go CARB SWAPS by Jorge Cruise

Belly Fat Cure Quick Meals

Based on the #1 New York Times bestseller, The Belly Fat Cure Quick Meals gives you options to eat on-the-go meals that will keep you losing 4 to 9 lbs. a week. Whether in the kitchen or in a hurry, use the power of the Everyday Carb Swap to enjoy pasta, burgers, chocolate, wine, and even ice cream guilt free!

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The Diabetes Diet: Dr. Bernstein’s Low-Carbohydrate Solution

The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution

If you have diabetes, diet is more than a lifestyle choice - it's the key to controlling the course of your disease. Many diabetics struggle their entire lives to maintain a healthy weight and normal blood sugars, but the guidelines given by the American Diabetes Association have proven unhelpful in managing either of these. In The Diabetes Diet, Dr. Richard K. Bernstein serves up the groundbreaking low-carbohydrate approach to diabetes care that has enabled his patients to take command of their health.

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Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars, 4th Edition Revised & Updated

Dr. Bernstein's Diabetes Solution

Since its first publication in 1997, DR. BERNSTEIN'S DIABETES SOLUTION has become the treatment of choice in the medical field. His groundbreaking approach to diabetes care enables patients to take control of their disease and to live long and healthy lives by normalizing their blood sugar without the usual swings.

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The All-New Atkins Advantage: The 12-Week Low-Carb Program to Lose Weight, Achieve Peak Fitness and Health, and Maximize Your Willpower to Reach Life Goals

All-New Atkins Advantage

The proven diet that will slim you down, get you exercising, and change your life. The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step plan, including instructions on how to incorporate healthy exercise into your life as well as guidance on maintaining the motivation to stick with the diet and exercise program.

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The Good Carb Cookbook – Secrets of Eating Low on the Glycemic Index

A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels-also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease.

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