Books

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes

Keto Meal Prep by FlavCity: 125+ Low Carb Recipes That Actually Taste Good

In Keto Meal Prep, Bobby and Dessi Parrish show you how to maximize your time—and maintain your ketogenic diet—by preparing seven days of healthy meals in one evening. This book includes fifty low-carb keto meal prep recipes containing two or three components you can mix and match to create more than 125 delicious combinations.

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End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Optimal Health

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End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that’s right for you now, and then learn how to switch gears to a higher- or lower-carb diet when the time is right.

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