The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.
In researching why it works, we learn that fasting is not about starving oneself. When done right, it’s an incredibly effective therapeutic approach that produces amazing results regardless of diet plan.
Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
If you were wondering what is New York City’s breakfast comfort food, it’s Everything Bagels. An Everything Bagel is just that – the favorite flavors of the most popular bagels all mixed into one. This is the classic mix of poppy and sesame seeds, onion, garlic and salt. To me and many other people, this represents New York City. Low carb dieters can now enjoy the occasional bagel with LC-NY Style Everything Bagels by LC Foods.
LC Foods sent me a package of 3 LC-NY Style Cinnamon Raisin Bagels. I was expecting a mushy and chewy bagel but these were fresh and looked like real bagels.The sweeteners used are a combination of organic stevia rebaudiana and natural lo han guo monk fruit which helps them taste like real bagels. The added cinnamon and barberries make them look, taste and smell like a regular cinnamon raisin bagel but they’re low-carb.
What happens when you combine two LC-Foods snack packs – Chocolate Chip & Almond & Chocolate Chips & Toasted Coconut? Something meg-delicious! – Chocolate, Almond & Toasted Coconut LC-Snack Pack by LC Foods
LC Foods sent me a package of 3 LC-NY Style Plain Bagels. The bagels were fresh and looked like real bagels. The first few ingredients are wheat protein isolates, resistant wheat starch, flaxseed meal, olive oil, and vital wheat gluten. These ingredients give the bagels their look, smell and feel. The sweeteners used are organic stevia rebaudiana and natural lo han guo monk fruit which combined helps give the bagel a slightly sweet taste. A great treat for low carbers looking to have an occasional bagel.
Chocolate Chips & Toasted Coconut Low-Carb LC-Snack Pack by LC Foods. The toasted coconut has a tropical nutty taste that doesn’t overpower the sugar-free chocolate chips – it enhances them! Even though it is sugar-free, it still has a slightly sweet taste that is not bitter at all.
LC-Foods took their sugar-free, erythritol-sweetened chocolate and combined it with unsalted almonds to get a slightly sweet, nutty treat. Each bag contains two ¼ cup servings with only 2g of net carbs per serving. Take them to work, take them to school, take them wherever you go. They’ll fit well in a purse, backpack or briefcase.
The Low Carb Dietitian’s Guide to Health and Beauty by Franziska Spritzler, RD, CDE. Guidance for creating a long-term low-carbohydrate way of eating customized to your own unique system, preferences, and lifestyle.