CarbSmart Podcast Episode 30 – 3 Question Interview with Dr. James LaBelle, Medical Director of Lore Health – Building Community Into Modern Health Care.

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Show Notes for Podcast 30: Three Question Interview with Dr. James LaBelle

Welcome to the CarbSmart Podcast, where your decision to embrace low-carb nutrition becomes a fun and delicious lifestyle. I’m your host, Dana Carpender, here to guide you through the ins and outs of everything, low carb or to talk to the people who can.

My sister Kim is asthmatic between not getting enough oxygen. Oxygen is essential for fat burning. And having taken Prednisone way too often, she has had an even harder time with her weight than I. It’s not for lack of exercise. She’s a middle school teacher on a spread-out one-story campus that has her walking 15 to 20,000 steps. Every workday on her days off, she walks around the lake at a local park.

She’s worked with a trainer. She eats zero junk. It’s just hellishly hard. When she signed up with the trainer, Kim was told, you’ll have to stop drinking soda and eating fast food and chips and stuff. When Kim told the trainer she didn’t consume any of that junk, the trainer was distinctly at a loss.

After all, we all know that obesity is solely due to bad diet, right? Then last year Kim heard about a new program called Lore in San Diego where she lives. Dr. James LaBelle was offering free treatment to teachers needing to lose weight, including a free continuous glucose monitor, dietary advice, support groups, and free Wegovy, a GLP-1 drug. Kim was in.

Interestingly, Kim discovered that her breakfast of plain yogurt with vanilla extract and Splenda was spiking her blood sugar. Who knew?

So far Kim has lost 22 pounds. It was clear I needed to talk to Dr. LaBelle, so here he is.

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Episode 30 Recipe:

This episode’s recipe is perfect for summer grilling! That Nice Boy I Married and I adore a good rib eye, but they’re awfully pricey. Happily, I have learned to marinate big, thick chuck roasts, making them tender enough to grill. You can impress a backyard full of guests with this recipe from The Insulin Resistance Solution!

Click on the link below or go to CarbSmart.com/podcast30recipe and enjoy!

Share this podcast with everyone you think might like it because we want more listeners! And don’t forget to like, subscribe, and hit that notification bell, because you don’t want to miss a single episode! Until next time, stay low carb, happy, and healthy.

Until next time, stay low carb, happy and healthy.

Share this podcast with everyone you think might like it.