Paleo Diet

Starch Madness: Paleolithic Nutrition for Today by Richard L. Heinrich

Starch Madness

Finally there is a book that explains and proves on a hormonal level why the high starch diets, the pasta and the bagels, now practically the law of the land, keep the 75% of us with Paleolithic genes fat. Unfortunately, Starch Madness has been out of print for years but can be found in new and used condition online.

Read More »

Slater’s 50/50 Restaurant: It’s about the bacon

Slater's 50/50 Restaurant

Slater's 50/50 Restaurant: The first thing you notice as the food arrives is a steak knife stabbed through the heart of each meal, standing upright and proud. As if it were a message from the chef: “Here’s your damn burger, enjoy.” What a statement! And the only way to back up a statement like is with a great meal.

Read More »

10 Unexpected Health Benefits Of Nutritional Ketosis Besides Weight Loss

Healthy Fats Avocado

It’s been a spectacular journey over these past year, testing the concept of nutritional ketosis on myself. What started out as a simple n=1 experiment to learn if a very high-fat, moderate protein, very low-carbohydrate nutritional approach could make a impact on my weight and health once a traditional Atkins or Paleo-style diet wasn’t working for me anymore, has now become much more than that.

Read More »

Join Our Email List