Paleo Diet

I Have Insulin Resistance, Now What? (Part 3 of 3, Who Am I?)

Valerie Berkowitz, MS, RD, CDE, CDN

Looking for the signs and symptoms of insulin resistance is only the beginning of the journey - there is a bigger issue. A major problem lies in the attitude and standards of practice for health care professionals. Valerie Berkowitz continues to look at her history with insulin resistance to help guide you to learn how to feed yourself with what your body really needs.

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Dana Carpender’s 500 Paleo Recipes Now Available

Dana 500 Paleo Recipes

Dana Carpender's 500 Paleo Recipes cookbook is now available. This is an important book because it bridges the gap between Dana's thousands of low carb recipes over her many low carb cookbooks and the latest research and advice from the growing paleo community. CarbSmart's Andrew DiMino asked Dana what she learned from writing this cookbook.

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