Paleo Diet

Looking for the signs and symptoms of insulin resistance is only the beginning of the journey - there is a bigger issue. A major problem lies in the attitude and standards of practice for health care professionals. Valerie Berkowitz continues to look at her history with insulin resistance to help guide you to learn how to feed yourself with what your body really needs.

Ed Stockly reviews Slater's 50/50 Burgers By Design restaurant for CarbSmart Magazine, May Issue 2013.

Any gardener quickly learns that one zucchini plant has the ability to feed an entire block. Here are a couple of delicious summer zucchini recipes.

Market To Market: Swerve Review by Dana Carpender in the May 2013 issue of CarbSmart Magazine.   Market To Market: Swerve review by Dana Carpender from CarbSmart Magazine Issue 3. Read the full article in the May 2013 issue of CarbSmart Magazine available in iTunes. Available in: Subscribe to our …

What can you give your favorite low-carb friends and family? Paleo Books, Cookbooks and Gifts for Your Favorite Primal or Paleo Loved Ones.

Dana's book, 500 Paleo Recipes, is available and she appreciates all the people who continue to order it. This is her story about how the cookbook came about as well as the history of her move from low carb dieting to the paleo movement.

Dana Carpender's 500 Paleo Recipes cookbook is now available. This is an important book because it bridges the gap between Dana's thousands of low carb recipes over her many low carb cookbooks and the latest research and advice from the growing paleo community. CarbSmart's Andrew DiMino asked Dana what she learned from writing this cookbook.

This ground meat mixture forms the basis for many dishes and can be cooked in bulk and packaged in 1/2 cup or 1 cup units for easy transformation on the fly.

Caitlin Weeks, Grass Fed Girl, shows us that there are plenty of crunchy snack foods you can add to a low carb or paleo diet to satisfy your need for snap and taste. Plus they'll help you stay on your program.

Dana Carpender summarizes her trip to the Ancestral Health Symposium 2012 at Harvard. Lessons & inspiration for the low carb & paleo communities.

One of the main tenets of the Paleo diet is that we eat regular foods and sustain a healthy level of activity. Since the low carb dieter is now doing this after losing a good portion of their excess weight, the Paleo diet helps the low carb dieter sustain a healthier life.

Great ideas for Read a Book Day. Learn about the low carb diet by reading a low carb diet book. Then learn to cook low carb with a low carb cook book or two.