You’ve decarbed your holiday dinner: Fauxtatoes, grain-free dressing, sugar-free cheesecake with a nut crust. But without flour or cornstarch, how do you make gravy? Dana Carpender teaches how in just a few easy steps.
If you’ve made the decision to indulge in traditional high carb foods at Thanksgiving, Dana shows you how to limit the damage.
Somatopsychic Health & Wellness: “It’s all in your head.” In mid-20th-century America this was a common diagnosis. While it is now widely excepted that stress plays a part in illness, the notion of purely psychogenic disease has fallen out of favor.
The title of this book gave me a good chuckle. Why wouldn’t anyone believe in a nutrition-based, natural approach to health and healing? It seems we are fixated on the idea that health must come in the form of a pill or some other expensive method, often less effective than simpler approaches.
What’s good about the cookbook Peace, Love, and Low Carb by Kyndra Holley? First of all, the recipes are great. Kyndra has come up with a wide and imaginative array of dishes so it’s hard to decide what to try first.
Tomatoes are not carb-free, indeed, I consider them a “borderline” vegetable. How better to spend my daily carb allowance?
Does Red Meat Cause Diabetes? Of course you heard, it was trumpeted all over the media. Are we all really going to go blind and lose our feet?
Book Review: The Fat Switch by Dr. Richard Johnson, reviewed by Dana Carpender in the June 2013 issue of CarbSmart Magazine. What if burning fat were as simple as flipping a switch? This book shares ideas so revolutionary, so startling, that Dana read it twice in a row. Mind-blowing stuff.
To Market, To Market: Valor Sugar Free Dark Chocolate by Dana Carpender from CarbSmart Magazine Issue 4. Do you believe that sugar-free chocolate can never taste like the good stuff? Prepare to be amazed.
It’s The Berries! by Dana Carpender from CarbSmart Magazine Issue 4. They’re low sugar! They’re delicious! They’re loaded with antioxidants! Discover exciting new ways to use everybody’s favorite super-fruits.