Somatopsychic Health & Wellness: It’s All In Your Head

Somatopsychic Health & Wellness: It’s All In Your Head by Dana Carpender in the September 2013 issue of CarbSmart Magazine.

CarbSmart Magazine September 2013 Cover

“It’s all in your head.” In mid-20th-century America this was a common diagnosis. While it is now widely excepted that stress plays a part in illness, the notion of purely psychogenic disease has fallen out of favor.

Learn more about this topic by reading the full article in the September 2013 issue of CarbSmart Magazine available in iTunes.

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Refusing Holiday Food & Staying Low-Carb

Refusing Holiday Food and Staying Low-Carb by Dana Carpender

The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.

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