CarbSmart Magazine Articles

What If Fat is the Solution? An Interview with Drs. Jeff Volek & Stephen Phinney Part 2

Dana Carpender April 7, 2023 Blood Sugar, CarbSmart Magazine, Cardiovascular Disease, Dietary Fat, Diets & Dieting, Gluconeogenesis, High Blood Pressure, Induction, Insulin Resistance, Interviews, Ketogenic Diet 0

Jeff Volek and Stephen Phinney Interview Part 2

What If Fat is the Solution? Drs. Volek & Phinney Reveal Secrets of The Art & Science of Low Carbohydrate Performance. An Exclusive Interview by Dana Carpender Part 2 of 2.

What If Fat is the Solution? An Interview with Drs. Jeff Volek & Stephen Phinney Part 1

Dana Carpender April 7, 2023 - Last updated on April 26th, 2023 Blood Sugar, CarbSmart Magazine, Cardiovascular Disease, Dietary Fat, Diets & Dieting, Gluconeogenesis, High Blood Pressure, Induction, Insulin Resistance, Interviews, Ketogenic Diet 2

Jeff Volek and Stephen Phinney Interview Part 1

What If Fat is the Solution? Drs. Volek & Phinney Reveal Secrets of The Art & Science of Low Carbohydrate Performance. An Exclusive Interview by Dana Carpender Part 1 of 2.

The Couch Potato Greets Spring – Getting Active Again

Kent Altena April 6, 2023 CarbSmart Magazine, CrossFit, Exercise, Fitness, Low-Carb Spring, Personal Care, Personal Experience, Running 0

exercise - running - getting active again

Spring brings the ideas of rebirth, or revival, to more things than just the grass and greening of trees. As the temperature rises, so does the motivation to go outside and be active again.

Moroccan Spiced Turkey Breast Recipe

Andrew DiMino February 14, 2023 - Last updated on February 21st, 2023 CarbSmart Magazine, Chicken Main Dish Recipes, Low-Carb Thanksgiving, Main Dish Recipes, Recipes 0

Spice up your Thanksgiving feast (or any feast) with this spicy, Moroccan turkey breast recipe. Your guests will be talking about it for years to come!

Low-Carb Watermelon Feta Salad Recipe

Susie T. Gibbs August 16, 2022 - Last updated on April 19th, 2023 CarbSmart Magazine, Recipes, Salad Recipes 0

A delicious and refreshing summer salad featuring summer watermelon that doesn’t break the carb bank. Perfect for those hot summer nights.

Low-Carb  Madeira Cake Recipe

Tracey Rollison July 13, 2022 - Last updated on January 17th, 2023 CarbSmart Magazine, Dessert Recipes, Recipes 0

Low-Carb Madeira Cake is made with almond flour where a Victoria sponge cake is made with regular flour. Low-Carb  Madeira Cake has a denser texture. Madeira cake holds its shape when carved and iced, making it ideal for wedding cakes. It's named Madeira cake because it used to be served with a glass of Madeira wine.

Low-Carb Marinated Asparagus Salad

Tracey Rollison July 13, 2022 CarbSmart Magazine, Recipes, Salad Recipes 0

Low-Carb Marinated Asparagus Salad is similar to a recipe brought back from France by Thomas Jefferson.

How To Smoke A Slab of Ribs That Will Make a Grown Man Weep

Dana Carpender June 22, 2022 - Last updated on June 26th, 2023 Beef Main Dish Recipes, CarbSmart Magazine, Holidays & Seasons, Low-Carb Independence Day, Low-Carb Labor Day, Low-Carb Memorial Day, Low-Carb Summer, Recipes 0

How To Smoke A Slab of Ribs That Will Make a Grown Man Weep by Dana Carpender. A million rib joints attest to American’s love of barbecued spare ribs. They also suggest that many people aren’t sure how to turn out a killer slab at home. If you’re one of those people, I’m here to help.

Low-Carb Blue Trout Recipe (La Truite Au Bleu)

Dana Carpender June 20, 2022 - Last updated on July 27th, 2022 CarbSmart Magazine, Cookouts, Grilling & Picnics, Fish (Seafood) Main Dish Recipes, Holidays & Seasons, Low-Carb Independence Day, Low-Carb Labor Day, Low-Carb Memorial Day, Low-Carb Summer, Menu Planning, Recipes 0

Low-Carb Blue Trout Recipe (La Truite Au Bleu). Unless you have a really extraordinary fish market in town, you’ll need an angler to help you out on this one. But it’s a classic, classic recipe, and really very simple. Too, it neatly sidesteps all that messy, carby business of flour and cornmeal.

Low-Carb Zucchini & Roasted Grape Tomato Salad

Susie T. Gibbs June 17, 2022 - Last updated on July 27th, 2022 CarbSmart Magazine, Cookouts, Grilling & Picnics, Holidays & Seasons, Low-Carb Independence Day, Low-Carb Labor Day, Low-Carb Memorial Day, Low-Carb Summer, Recipes, Salad Recipes 0

Low-Carb Zucchini and Roasted Grape Tomato Salad

A light and fantastic salad for summer. It screams "Fresh" right in your ear and makes you glad you planted that single tiny zucchini plant in your garden!

Low-Carb Lemon Garlic Vinaigrette Salad Dressing Recipe

Susie T. Gibbs June 17, 2022 - Last updated on July 7th, 2022 CarbSmart Magazine, Recipes, Salad Dressing Recipes 0

Delicious Low-Carb lemon garlic vinaigrette makes a great dressing for simple sliced tomatoes as well as complex salads.

Low-Carb Fried Zucchini with Blooming Onion Sauce Recipes

Susie T. Gibbs June 17, 2022 - Last updated on July 27th, 2022 CarbSmart Magazine, Cookouts, Grilling & Picnics, Holidays & Seasons, Low-Carb Independence Day, Low-Carb Labor Day, Low-Carb Memorial Day, Low-Carb Summer, Recipes, Side Dish Recipes 0

Remember, if you're from the South, you fry everything! That's right EVERYTHING! We fry everything that doesn’t have wheels! Remember? Fried zucchini is an obligatory summer dish and we show you an easy recipe for Low-Carb Fried Zucchini with Blooming Onion Sauce.