This is a shout-out to all of you who are here because of your resolutions to lose weight and improve your health in 2023. Some of you are newbies and others have tried low-carb but fallen by the wayside. Consider this your welcome!
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Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!
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I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered Crossfit, which was new on the scene in my neighborhood. It seemed like a perfect fit.
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Strong Kids, Healthy Kids: The Revolutionary Program for Increasing Your Child's Fitness in 30 Minutes a Week.
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I felt fine going in to my workout, but was prepared to discover that I just couldn't lift as well while in deep ketosis.
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CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle
