Exercise

Spring brings the ideas of rebirth, or revival, to more things than just the grass and greening of trees. As the temperature rises, so does the motivation to go outside and be active again.

This is a shout-out to all of you who are here because of your resolutions to lose weight and improve your health in 2023. Some of you are newbies and others have tried low-carb but fallen by the wayside. Consider this your welcome!

Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!

Success stories usually feature those who have run a race, not those who are still running. For the first seven years after reaching my goal weight, staying there was remarkably easy. I had lost over 200 pounds on the Atkins Diet in 2004/2005 and kept it off without much problem.