Primal

I am a certified personal trainer and have been a focused exerciser for over twenty years. Looking for a very structured plan that would offer variety and intensity I discovered Crossfit, which was new on the scene in my neighborhood. It seemed like a perfect fit.

When I started low carbing in 1995, low fat/high carb mania was still in full swing. Snackwells were selling like crazy, pasta salad and bagels were still "healthy," and I was clearly nuts. (Well, that had been clear for quite a while, but for other reasons.) Even I was worried I might keel over dead in the first six weeks.