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Sodium

Beginning Or Restarting A Low-Carb Diet

Rani Merens January 11, 2015 Blood Pressure, Blood Sugar, Diets & Dieting, Exercise, High Blood Pressure, Induction, Insulin Resistance, Ketogenic Diet, Menu Planning, Metabolism, Nutrition, Sodium, Sugar Addiction 1

Perhaps you splurged over the holidays and are now having a difficult time getting back on track with your low carb WOE (Way Of Eating). Or, perhaps, you looked in the mirror and decided, "It's time to lose that weight!" And after considerable research, you have decided to go the low carb route. Regardless of your reasons, here you are, confronting the Dreaded Diet!

Are You NOT Getting Enough Sodium on Your Low Carb Diet? by Dana Carpender

Dana Carpender July 16, 2011 Blood Pressure, Health, Nutritional Ketosis, Sodium 0

It's funny how events sometimes just sort of compile themselves in a useful shape. A few days ago, I was annoyed when I opened the freezer on the top of my kitchen fridge, and a bag of steak bones, accumulated over many months, fell out at my feet. I figured that was the universe's way of telling me it was time to make beef broth.