CarbSmart Magazine

Whether you are a competitive athlete, a weekend warrior, our an occasional walker, our bodies need proper rest for improved productivity, hormone stabilization, & muscle recovery. Sagdrina Jalal looks at strategies for improving your sleep patterns.

The film follows Donal–a lean, fit, seemingly healthy 41 year old man–on a quest to hack his genes and drop dead healthy by avoiding the heart disease and diabetes that has afflicted his family. When Kevin suffered a heart attack later in life, family and friends were shocked. How does a lean, fit and seemingly healthy man–who has sailed through cardiac stress tests–suddenly fall victim to heart disease? Can a controversial diet consisting of 70% fat provide the answers?

Rebecca Latham's inspiring low carb success story. Rebecca has been successful at losing weight and pursuing a healthy lifestyle with a Ketogenic / Paleo approach to eating–and she also co-wrote a low carb cookbook!

Happy New Year from the entire CarbSmart team! We hope 2013 was a successful year in your Paleo or low carb lifestyle and we’re here to help you make 2014 even better. As with any January health publication, this month is about resolutions and new beginnings.

We’ve put together this list of 21 resources to help, encourage, and support you with your low carb lifestyle resolution to be healthier in the new year.

Purchase & Download PDF Version of July/August 2013 Issue of CarbSmart Magazine from CarbSmart.com, 115 Pages. Articles by Dana Carpender, Misty Humphrey, Tracey Rollison, Susie T. Gibbs, Amy Dungan, Ed Stockly, Jacqueline Eberstein, RN, and many more. Also includes 9 low carb/high fat recipes.

Purchase & Download PDF Version of June 2013 Issue of CarbSmart Magazine: Farmer's Markets & Summer Vegetables from CarbSmart.com - 89 Pages - Articles by Dana Carpender, Dr. Eric Westman, Amy Dungan, Caitlin Weeks, Valerie Berkowitz, Susie T. Gibbs, Jacqueline Eberstein, RN, and many more. Also includes 12 low carb/high fat recipes.

Purchase & Download PDF Version of CarbSmart Magazine. Purchase all 11 issues of CarbSmart Magazine as downloadable PDFs.

Dr. Eric Westman shows us how to avoid the mindset and habits that can pull us into the downward spiral of month-long holiday indulgences.

Why is it that we usually say that "Thanksgiving is the time of year we give thanks for..." and list a bunch of things we are thankful for? There's nothing wrong with that, but why aren't we vocal more often about this incredible life we have been given? Most of us have successfully changed aspects of our life that are improving our health, extending our life, and helping us enjoy everything this life has to give. Well, this Thanksgiving, let's try to be thankful more often and let's try to tell the people we are thankful for that we are happy to have them in our lives. Here is what you will find in the November 2013 issue of CarbSmart Magazine.