More Than Skin Deep by Sagdrina Jalal in the June 2013 issue of CarbSmart Magazine. Welcome the self-confidence that comes with feeling great in your own skin.
Read More »Feed Your Body What it Needs
Feed Your Body What it Needs by Adele Hite in the June 2013 issue of CarbSmart Magazine. Give yourself what it takes to be great!
Read More »The Down Side to Prescription Drugs – What You May Not Know
Many people taking prescription or OTC meds are willing to risk some mild side effects to feel better. Package inserts, drug info sites on the Internet, pharmacists, and the prescribing practitioner can be helpful providing information about side effects. However, one of the potentially damaging side effects you are rarely told about is the negative effect of medications on nutrient levels. Drugs can interfere with absorption of nutrients or inappropriately increase excretion. Keep in mind that vitamins and minerals play a major role in hundreds and hundreds of chemical reactions in the body vital for life.
Read More »CarbSmart Magazine Is Now Available in Apple’s iTunes Newsstand
CarbSmart Magazine serving the low carb community, has taken its digital presence to the Apple iPad, Google Android and Amazon Kindle tablets.
Read More »Finding Your Own Personal Carb Limit
Most of us have adopted a low carb lifestyle for health reasons and have had tremendous success, both with weight loss and reversing diseases of modern civilization. When we first start out, the weight loss and energy we feel from reducing our carb intake keeps us motivated. Once we’ve reached our goals, it can be tricky trying to navigate adding carbs back into our diets without completely going off the rails.
Read More »Studies Suggest Non-Caloric Artificial Sweeteners Make You Fat
Think you are getting a jump-start to your day, and your diet, while sipping your skinny? Maybe, maybe not. Those non caloric artifical sweeteners could be doing you more harm than good.
Read More »Ask The Low Carb Doctor with Dr. James Carlson: Send Us Your Questions
Do you have a question or comment about low carb dieting, diabetes or the Paleo lifestyle? Dr. James Carlson, Board Certified Family Physician and Nutritional Biochemist, is here at CarbSmart to answer any and all of your questions. Click through to submit your questions now!
Read More »10 Reasons You Need Cholesterol
It was not until the mid 20th century that Americans started to fear saturated fat and cholesterol. This fat and cholesterol phobia has contributed to a national obesity rate of 35% where one third of all deaths are blamed on heart disease. Caitlin Weeks examines the 10 Reasons You Need Cholesterol.
Read More »I Have Insulin Resistance, Now What? (Part 3 of 3, Who Am I?)
Looking for the signs and symptoms of insulin resistance is only the beginning of the journey - there is a bigger issue. A major problem lies in the attitude and standards of practice for health care professionals. Valerie Berkowitz continues to look at her history with insulin resistance to help guide you to learn how to feed yourself with what your body really needs.
Read More »The Resolution That Makes The Others Possible
At a time when most people are thinking about setting short-term goals, Dana Carpender suggests this one overarching resolution: To continually keep in mind the line between what we can change and what we can’t change, and to frequently check in on our assumptions about the difference.
Read More »Causes and Symptoms of Insulin Resistance During Pregnancy (Part 2 of 3, Who Am I?)
In order to figure out my unexplained and substantial weight gain, my starting point of thought was "What is the underlying cause for this excessive weight gain during my pregnancy, and why was it so difficult to get it off?" Valerie Berkowitz shares part 2 of her personal story about her history with Dr. Atkins and how she learned about insulin resistance during pregnancy.
Read More »Eating to Beat Breast Cancer – Part 3 of a 3 Part Series
In part 3 of her 3 part series, Susie T Gibbs shares her experience with living with breast cancer and her low carb lifestyle. Part 3 includes several of the latest studies, articles, and even YouTube Videos that will help you make the most informed decision possible about what to eat and how to eat, should you or a loved one develop breast cancer.
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