Exercise Reward and Motivation

Exercise Reward and Motivation by Kent Altena in the September 2013 issue of CarbSmart Magazine.

Summer is coming to an end, and as the days get shorter and cooler it can become more difficult to maintain the zeal for exercise you had earlier in the season. No longer can nights or evenings be dedicated to working out, since your kids might have a concert or sporting event to attend or need to be picked up from an event. All these distractions make working out more difficult. So, how do you stay motivated to work out in the face of mounting demands on your time?

Learn more about this topic by reading the full article in the September 2013 issue of CarbSmart Magazine available in iTunes.

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