Recovery – From Workout To Race

Recovery – From Workout To Race by Kent Altena in the December 2013 issue of CarbSmart Magazine.

CarbSmart Magazine December 2013 Issue

Kent Altena shares the various methods needed to help you recover from exercise, whether it’s is a workout at home or running a marathon. Kent’s suggestions will help you improve performance, stay encouraged, and avoid injury.

Read the full article in the December 2013 issue of CarbSmart Magazine available in iTunes.

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