Maple Cinnamon Low-Carb, Keto, Gluten-Free, Fat Fast Compound Butter Recipe

Andrew DiMino August 30, 2016 Compound Butter Recipes, Fat Fast Recipes, Recipes 1 Comment 1,766 Views

Originally Written by Di Bauer on 1/10/04, Updated by Andrew DiMino on February 5, 2020

Low-Carb, Gluten-Free, Paleo Optional, Primal Optional, Vegetarian, Nut-Free, Fat Fast

Maple Cinnamon Low-Carb, Keto, Gluten-Free, Fat Fast Compound Butter Recipe

This Maple Cinnamon Butter Recipe is a wonderful treat that can be used a great many ways.

You can use it to top low-carb bread, baked goods, and pancakes for a sweet treat.

If you are on a fat fast, it can also be mixed into your morning cup of coffee for a tasty ketogenic bonus!

Compound butter makes a wonderful hostess gifts and holiday gifts. You can put the butter into a pretty glass jar with a label, use a reusable plastic food container or roll it into a log atop plastic wrap. Then take the log and wrap in some butcher paper, twist the ends and tie with twine. Simply add a pretty label and you’re good to go!

Maple Cinnamon Compound Butter Low-Carb, Keto, Gluten-Free, Fat Fast Recipe

Low-Carb Fat Fast Maple Cinnamon Butter Recipe

Print Recipe

This Maple Cinnamon Compound Butter Recipe is a wonderful treat that can be used a great many ways. You can use it to top low-carb breads, baked goods, and pancakes for a sweet treat. If you are on a fat fast, it can also be mixed into your morning cup of coffee for a tasty ketogenic bonus!

Author: Andrew DiMino, Di Bauer
Prep Time: 10 mins
Total Time: 10 mins
Yield: 16 1x
Category: Low-Carb, Gluten-Free, Paleo Optional, Primal Optional, Vegetarian, Nut-Free

Ingredients

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1 pound grass-fed butter, room temperature, unsalted
2 tablespoons sugar-free maple syrup
2 drops vanilla extract
1/4 teaspoon ground cinnamon
1/8 teaspoon salt

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Instructions

Using a food processor or hand mixer, combine all ingredients and mix until smooth.
Pack the mixture into a crock, pottery dish, or airtight container and store it in the refrigerator.

Notes

New Sugar-free maple syrups like Nature’s Hollow Maple Flavored Syrup does not have maltitol as a primary ingredient so it is healthier, doesn’t cause stomach distress, and fits into a Low-Carb, Keto, Gluten-Free lifestyle.

VARIATIONS
For a Paleo or Primal version, feel free to use real maple syrup.

Nutrition

Serving Size: 1 tablespoon
Calories: 204
Sugar: 0g
Sodium: 251mg
Fat: 23g
Trans Fat: 0g
Carbohydrates: trace
Fiber: trace
Protein: trace

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ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.