Whipped Maple Nut Low-Carb, Keto, Gluten-Free Compound Butter Recipe

Originally Written by Di Bauer on 1/10/04, Updated by Andrew DiMino on February 5, 2020

Low-Carb, Gluten-Free, Fat Fast, Paleo Optional, Primal Optional, Vegetarian

For a little decadence, use Low-Carb Gluten-Free Whipped Maple Nut Butter to top low-carb muffins or pancakes.

It adds a rich, creamy, sweet taste. So go ahead, spoil yourself a bit! This is also great for anyone doing a fat fast.

Compound butter makes a wonderful hostess gifts and holiday gifts. You can put the butter into a pretty glass jar with a label, use a reusable plastic food container or roll it into a log atop plastic wrap. Then take the log and wrap in some butcher paper, twist the ends and tie with twine. Simply add a pretty label and you’re good to go!

Whipped Maple Nut Low-Carb, Keto, Gluten-Free Compound Butter Recipe

Whipped Maple Nut Butter Low-Carb Gluten-Free Recipe

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For a little decadence, use Low-Carb Gluten-Free Whipped Maple Nut Butter to top low-carb muffins or pancakes. It adds a rich, creamy, sweet taste. So go ahead, spoil yourself a bit! This is also great for anyone doing a fat fast.

• Author: Andrew DiMino, Di Bauer
• Prep Time: 10 mins
• Total Time: 10 mins
• Yield: 11 1x
• Category: Low-Carb, Gluten-Free, Fat Fast, Paleo Optional, Primal Optional, Vegetarian

Ingredients

Units USM Scale 1x2x3x

• 1/3 cup walnuts
• 3/4 cup grass-fed butter
• 1/4 cup sugar-free maple syrup
• 1/8 cup heavy cream

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Instructions

1. Roast the walnuts on a cookie sheet and then cool them thoroughly.
2. Finely chop the cooled walnuts.
3. Using a food processor or hand mixer, combine the butter, syrup, and cream until smooth. Add the chopped walnuts and pulse (if using a food processor) or mix on low speed (if using a hand mixer) until the walnuts are thoroughly incorporated.
4. Store the butter mixture in an airtight container in the refrigerator.

Notes

Sugar-free maple syrup has maltitol as a primary ingredient. Over consumption of maltitol can cause intestinal discomfort.

Compound butter makes a wonderful hostess gifts and holiday gifts. You can put the butter into a pretty glass jar with a label, use a reusable plastic food container or roll it into a log atop plastic wrap. Then take the log and wrap in some butcher paper, twist the ends and tie with twine. Simply add a pretty label and you’re good to go!

VARIATIONS
For a Paleo or Primal version, feel free to use real maple syrup.

Coconut cream can be substituted for heavy cream.

Nutrition

• Serving Size: 1 tablespoon
• Calories: 143
• Sugar: 0g
• Sodium: 129mg
• Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: trace
• Protein: 1g

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