Garlicky Creamed Mushrooms Fat Fast Recipe

• Author: Dana Carpender
• Yield: 4 1x
• Category: Low-Carb, Gluten-Free, Fat Fast

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Description

This makes two Fat-Fast “feedings” – warm the second one up in the microwave. Or, if you prefer, add one serving to a steak or chop for a family member who is not Fat-Fasting. Up to you.

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Ingredients

Scale 1x2x3x

• 8 ounces sliced mushrooms
• 2 ½ tablespoons butter
• 2 tablespoons Boursin cheese

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Instructions

1. In your big, heavy skillet, over medium heat, sauté the mushrooms in the butter until they soften and change color.
2. Add the Boursin and stir until it melts.
3. Serve.

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Nutrition

• Calories: 215
• Sugar: 0g
• Fat: 21g (83.9% calories from fat)
• Carbohydrates: 6g
• Fiber: 1g
• Protein: 4g

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Here’s What You’ll Get In The Fat Fast Cookbook

50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.

The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.

Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.

Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.

What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore:
Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes what Nutritional Ketosis is, how it works and how it helped him jump-start his low carb weight loss and help him lose over 50 pounds!

Glossary and Other Resources:
A glossary of low carb terms and concepts are included plus other resources to help you do the Fat Fast and Nutritional Ketosis and succeed at your low carb lifestyle.

• Boursin Stuffed Mushrooms
• Yogurt Parfait
• Jalapeno Poppers
• Fettuccine with Pancetta Cream
• Chocolate Peanut Butter Bombs
• Fat Fast Mac-and-Cheese
• Mocha Mascarpone Mousse
• French Vanilla Iced Coffee
• Coconut Flax Bread
• Sweet-and-Tangy Macaroni Salad
• Coco Cocoa Fat Bombs
• Butter-Roasted Pecans
• Asparagus with Wasabi Mayonnaise
• Curried Coconut Cream of Chicken Soup
• Salmon Bisque
• Kevlar Coffee

Other Uses For Fat Fast Cookbook

But these recipes are not only useful for Fat Fasting. If you’re on a ketogenic diet, whether for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you’ve just found dozens of delicious new low carb / high fat options!