Sausage & Eggs Low-Carb Gluten-Free Bonus Fat Fast Recipe

Sausage and Eggs Fat Fast Recipe

Sausage & Eggs Fat Fast Recipe

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Fat Fast Recipe: Sausage & Eggs

Sausage and Eggs Fat Fast Recipe

Guess what? This favorite breakfast fits into your Fat Fast, and will keep you full for hours. And don’t forget – Sausage & Eggs is super easy!

  • Author: Dana Carpender
  • Yield: 1 1x
  • Category: Low-Carb, Gluten-Free, Fat Fast

Ingredients

Units Scale
  • 1 ounce pork sausage
  • 1 egg

Instructions

  1. In a medium-sized skillet, over medium-low heat, fry your sausage till it’s browned and done through.
  2. Remove to a plate and keep warm, while you fry or scramble your egg in the sausage grease.
  3. Enjoy!

Nutrition

  • Serving Size: 1 Serving
  • Calories: 184
  • Sugar: 0g
  • Fat: 16g (78.7% calories from fat)
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 9g
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Sausage and Eggs Fat Fast Recipe

Here’s What You’ll Get In The Fat Fast Cookbook

Fat Fast Cookbook50 Delicious Low Carb / High Fat Recipes:
These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham.

The Science Behind the Fat Fast:
Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works.

Using the Fat Fast in Your Low Carb Lifestyle:
The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans.

Easy to Find Ingredients For Your Fat Fast Recipes:
We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online.

What Is Nutritional Ketosis and Why is It Important:
Our Low Carb Diet experts describe what Nutritional Ketosis is, how it works and how it will help you jump-start your low-carb weight loss and help you lose the pounds!

Glossary and Other Resources:
A glossary of low carb terms and concepts are included plus other resources to help you do the Fat Fast and Nutritional Ketosis and succeed at your low carb lifestyle.

A sample of the quick and easy-to-prepare
Low Carb / High Fat recipes

Yogurt Parfait Fat Fast Recipe
Yogurt Parfait Fat Fast Recipe
  • Boursin Stuffed Mushrooms
  • Yogurt Parfait
  • Jalapeno Poppers
  • Fettuccine with Pancetta Cream
  • Chocolate Peanut Butter Bombs
  • Fat Fast Mac-and-Cheese
  • Mocha Mascarpone Mousse
  • French Vanilla Iced Coffee
  • Coconut Flax Bread
  • Sweet-and-Tangy Macaroni Salad
  • Coco Cocoa Fat Bombs
  • Butter-Roasted Pecans
  • Asparagus with Wasabi Mayonnaise
  • Curried Coconut Cream of Chicken Soup
  • Salmon Bisque
  • Kevlar Coffee

 

Other Uses For Fat Fast Cookbook

But these recipes are not only useful for Fat Fasting. If you’re on a ketogenic diet, whether for weight loss, sports performance, seizure control, cancer therapy, or just because it makes you feel good, you’ve just found dozens of delicious new low carb / high fat options!

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2 comments

  1. What brand of sausage do you use?

  2. Sodium content?…..lots…..so this meal will require boiling the sausage then removing it out of the sleeve to remove the salt , then rinsing it again and soaking. Then using only the yolk as the whites contain lots of salt naturally…..a lot of extra work!

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