Fat Fast Mac & Cheese Recipe from Fat Fast Cookbook – Low-Carb & Keto

Fat Fast Mac & Cheese Recipe from Fat Fast Cookbook

Low-Carb & Keto Fat Fast Mac & Cheese is the crowning glory of Fat Fast Cookbook. You’ll make this recipe over and over, whether you’re Fat Fasting or not. A little high in calories, but worth giving up another feeding for!

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Fat Fast Mac & Cheese Recipe from Fat Fast Cookbook

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Fat Fast Mac & Cheese is the crowning glory of Fat Fast Cookbook. You’ll make this recipe over and over, whether you’re Fat Fasting or not.

  • Author: Dana Carpender
  • Yield: 1 serving 1x
  • Category: Fat Fast
  • Cuisine: American
  • Diet: Diabetic

Ingredients

Units Scale
  • 1 packet tofu shirataki, preferably fettuccine width
  • 2 tablespoons heavy cream
  • 1 tablespoon whipped cream cheese
  • 1 1/4 ounces cheddar cheese, shredded
  • 1/2 tablespoon coconut oil

Instructions

  1. Drain and rinse 1 packet of tofu shirataki – I like the fettuccine width or the hard-to-find macaroni version.
  2. Put ’em in a bowl, and nuke them on high for 90 seconds or so.  Drain them again.  Nuke them again.  Drain them again.  This should get the excess water out of them.
  3. Add everything else to the bowl, and stir till the cheese melts and you have a smooth sauce.
  4. That’s all you need for low carb macaroni and cheese!

Nutrition

  • Serving Size: 1 serving
  • Calories: 339
  • Sugar: 0g
  • Fat: 33g (86.4% calories from fat)
  • Trans Fat: 0g
  • Carbohydrates: 2g (1g Net Carbs)
  • Fiber: trace
  • Protein: 10g
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