Keto Low-Carb Spicy Avocado Dip / Spicy Guacamole Recipe

Low-Carb Spicy Avocado Dip (Spicy Guacamole)

Originally created by Amy Dungan, updated by Andrew DiMino.

Keto Low-Carb Spicy Avocado Dip (Spicy Guacamole) is a simple appetizer or dip that will work well to tame those “When is the food gonna be done?” questions. And the beauty is that you can fix it up ahead of time to reduce some of the heavy lifting on the day of your cookout. This recipe fits my small family, but it’s easy to double, or triple, this recipe for bigger crowds.

Keto Low-Carb Spicy Avocado Dip / Spicy Guacamole Recipe

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Keto Low-Carb Spicy Avocado Dip (Spicy Guacamole) is a simple appetizer or dip that will work well to tame those “When is the food gonna be done?” questions. And the beauty is that you can fix it up ahead of time to reduce some of the heavy lifting on the day of your cookout. This recipe fits my small family, but it’s easy to double, or triple, this recipe for bigger crowds.

• Author: Amy Dungan / Andrew DiMino
• Prep Time: 15 min
• Total Time: 15 minutes
• Yield: 6 servings 1x
• Diet: Diabetic

Ingredients

Units USM Scale 1x2x3x

• 3 whole avocados, ripe and soft
• 1/2 can Rotel tomatoes (10 oz. can), drained
• 1/8 cup red or white onions, finely chopped
• 1 teaspoon garlic salt
• 1/2 teaspoon salt
• 1 teaspoon lemon juice

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Instructions

1. Scoop out the ripe avocado into a bowl and mash with a potato masher (I like to leave it a little chunky)
2. Drain tomatoes and add ½ the can to the mashed avocado
3. Now add onions, garlic salt, and salt – mix well
4. Add the lemon juice to keep the nice bright color
5. Serve with mixed veggies of your choice, or low-carb chips

Nutrition

• Serving Size: ½ cup
• Calories: 164
• Sodium: 530mg
• Fat: 15g Fat (77.8% calories from fat)
• Trans Fat: 0g
• Carbohydrates: 8g (Net carbs 5g)
• Fiber: 3g
• Protein: 2g
• Cholesterol: 0mg

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From the article Memorial Day – Get In The Mood For Outdoor Food by Amy Dungan.

CarbSmart Magazine May 2013 Originally published in the May 2013 issue of CarbSmart Magazine. 131 Pages. Articles by Dana Carpender, Amy Dungan, Ed Stockly, Susie T. Gibbs, Tracey Rollison, Misty Humphrey, and many more. Also includes 24 low carb/high fat recipes. Buy PDF On CarbSmart.com

More Low Carb Recipes & Articles by Amy Dungan.

More Low Carb Recipes & Articles by Andrew DiMino