Keto Low-Carb Spicy Avocado Dip / Spicy Guacamole Recipe
Keto Low-Carb Spicy Avocado Dip (Spicy Guacamole) is a simple appetizer or dip that will work well to tame those “When is the food gonna be done?” questions. And the beauty is that you can fix it up ahead of time to reduce some of the heavy lifting on the day of your cookout. This recipe fits my small family, but it’s easy to double, or triple, this recipe for bigger crowds.
- Prep Time: 15 min
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Diet: Diabetic
Ingredients
Units
Scale
- 3 whole avocados, ripe and soft
- 1/2 can Rotel tomatoes (10 oz. can), drained
- 1/8 cup red or white onions, finely chopped
- 1 teaspoon garlic salt
- 1/2 teaspoon salt
- 1 teaspoon lemon juice
Instructions
- Scoop out the ripe avocado into a bowl and mash with a potato masher (I like to leave it a little chunky)
- Drain tomatoes and add ½ the can to the mashed avocado
- Now add onions, garlic salt, and salt – mix well
- Add the lemon juice to keep the nice bright color
- Serve with mixed veggies of your choice, or low-carb chips
Nutrition
- Serving Size: ½ cup
- Calories: 164
- Sodium: 530mg
- Fat: 15g Fat (77.8% calories from fat)
- Trans Fat: 0g
- Carbohydrates: 8g (Net carbs 5g)
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg
