Keto Low-Carb Mixed Veggie Stuffed Burgers Recipe

Low-Carb Mixed Veggie Stuffed Burgers

This Low-Carb Mixed Veggie Stuffed Burgers is a way to sneak a few veggies into that special someone who may dislike them (like kids… or your spouse). Don’t let the name fool you – while not stuffed to the brim, you do notice the nice mix of flavors without it overpowering the burger. When I had my hubby try this, his reply was “ Oh yeah! Mmmmmm!” Translated, that’s “Heck ya! Gimme More!” in hubby speak.



Originally created by Amy Dungan, updated by Andrew DiMino.

Keto Low-Carb Mixed Veggie Stuffed Burgers Recipe

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This Low-Carb Mixed Veggie Stuffed Burgers is a way to sneak a few veggies into that special someone who may dislike them (like kids… or your spouse). Don’t let the name fool you – while not stuffed to the brim, you do notice the nice mix of flavors without it overpowering the burger. When I had my hubby try this, his reply was “ Oh yeah! Mmmmmm!” Translated, that’s “Heck ya! Gimme More!” in hubby speak.

• Author: Amy Dungan & Andrew DiMino
• Yield: 4 quarter-pound burgers 1x
• Diet: Gluten Free

Ingredients

Units USM Scale 1x2x3x

• 8 teaspoons any combination of red, green, yellow, and orange bell peppers, finely diced
• 4 tablespoons onion, finely diced
• 4 teaspoons mushrooms, finely diced
• 4 tablespoons butter
• 1 teaspoon minced garlic
• 2 teaspoons seasoning salt
• 1 pound ground beef

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Instructions

1. Wash and finely dice the peppers, onions, and mushrooms.
2. Put veggies in a small saucepan with 4 tablespoons of butter (preferably grass-fed), then add garlic.
3. Sauté until onions are clear and veggies are tender. Add seasoning salt.
4. Mix the sautéd veggies into ground beef. (Drain the veggies a bit before mixing them into the hamburger.)
5. Shape into four patties.
6. Once patties are formed, cook over medium heat grill (about 200 degrees) for about 7-8 minutes per side (about medium-well).

Notes

Obviously, this can be modified to your tastes, so add any veggies you think would work well. And if you really wanna snazz these up, add a slice of cheese and some cooked bacon. Bacon makes everything better. And of course, don’t use bread or a bun!

Nutrition

• Serving Size: 1 quarter-pound burger
• Calories: 462
• Sugar: trace
• Sodium: 878mg
• Fat: 42g (81.6% calories from fat)
• Trans Fat: 0g
• Carbohydrates: 2g
• Fiber: trace
• Protein: 19g
• Cholesterol: 128mg

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From Memorial Day – Get In The Mood For Outdoor Food by Amy Dungan.

CarbSmart Magazine May 2013 Originally published in the May 2013 issue of CarbSmart Magazine. 131 Pages. Articles by Dana Carpender, Amy Dungan, Ed Stockly, Susie T. Gibbs, Tracey Rollison, Misty Humphrey, and many more. Also includes 24 low carb/high fat recipes. Buy PDF On CarbSmart.com

More Low Carb Recipes & Articles by Amy Dungan.

More Low Carb Recipes & Articles by Andrew DiMino