Fish Florentine Low-Carb Keto Gluten-Free Recipe
Low-carb Fish Florentine is a delicious and healthy dish that combines the savory flavors of fresh fish, spinach, and cheddar cheese in a creamy sauce. This dish is perfect for those who want to enjoy a delicious meal while still watching their carb intake.
- Prep Time: 10 mins
- Cook Time: 40 mins
- Total Time: 50 mins
- Yield: 5 1x
- Category: Low-Carb, Gluten-Free Optional, Primal, Nut-Free
Ingredients
Units
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- 10 ounces spinach, chopped either fresh or frozen, thawed with all excess water squished out (eeewww!)
- 1 1/2 pounds Sole fish fillets, patted dry
- 1 tablespoon lemon juice
- salt and pepper (to taste)
- 1 1/2 cups shredded cheddar cheese
- 2 teaspoons dried parsley
- 1/2 cup Bacon’s Heir Pork Panko (optional)
- 4–5 cherry tomatoes, thinly sliced, or 2–3 small Roma tomatoes, sliced
Instructions
- Spread the spinach over the bottom of a casserole dish. Arrange the fish fillets over the spinach. I find that a 9″ casserole or baking dish works well for fish, though your may need to overlap it a bit.
- Drizzle the fish fillets lightly with lemon juice, and then sprinkle with the salt and pepper.
- Spread the shredded cheddar cheese over the top of the fish.
- If desired, sprinkle the bread crumbs over the cheese.
- Arrange the sliced tomatoes over top, and top with the dried parsley.
- Bake at 350° F for 30-40 minutes, or until the top is lightly browned.
Notes
Fish Florentine reheats reasonably well, but is best when it is freshly baked.
VARIATIONS
You can easily substitute your favorite fish for the Sole. Just remember you want to choose a meatier fish that can stand up to 40 minutes in the oven.
Nutrition
- Serving Size: 1 Fillet
- Calories: 278
- Sugar: 0g
- Sodium: 368mg
- Fat: 13g; 119 Calories from Fat
- Trans Fat: 0g
- Carbohydrates: 3g (1g net carbs)
- Fiber: 2g
- Protein: 36g
Find it online: https://www.carbsmart.com/fish-florentine-recipe.html
