Low-Carb, Ketogenic Pumpkin Spice Latte Recipe for One – Quick & Easy
This is the time of year when people go absolutely looney for Starbucks Pumpkin Spice Latte coffee drinks BUT they don’t want all the added sugar and poor ingredients Starbucks uses. Our Low-Carb Pumpkin Spice Latte recipe for one is a simpler, quicker version that uses brewed coffee instead of espresso shots and substitutes heavy cream for skim and 2% milk. What you get is a creamier, smoother hot coffee drink with half the calories and 2g of net carbs instead of 52g!
- Prep Time: 5 min
- Cook Time: 5 min
- Total Time: 10 minutes
Ingredients
Units
Scale
- 8 ounces of your favorite brewed coffee, hot (I suggest dark roast)
- 1 Tablespoon Torani Sugar-Free Pumpkin Pie Syrup or DaVinci Gourmet Sugar-Free Pumpkin Pie Syrup or Jordan’s Skinny Syrups Sugar-Free Pumpkin Spice Syrup
- 3 Tablespoons Heavy whipping cream
- 1 Teaspoon Swerve Granular Sweetener
- Pinch Pumpkin pie spice or cinnamon stick for topping/presentation
Instructions
- Combine all ingredients except the Pumpkin pie spice into a large cup or bowl. Use your immersion blender or frother and blend until well mixed and frothy.
- Pour into a festive coffee cup and generously add pumpkin pie spice to the top.
Nutrition
- Serving Size: 1 Cup
- Calories: 160
- Sodium: 20mg
- Fat: 18g
- Carbohydrates: 3g (Net carbs 2g)
- Fiber: 1g
- Protein: <1g
- Cholesterol: 59mg
