Low-Carb Mashed Not-Potatoes Made with Cauliflower
Low-Carb Mashed Not-Potatoes Made with Cauliflower. Steam the cauliflower till well-cooked. Add 2-3 tbsp. of butter and mash. If you like it a little chunky, use a potato-masher or mixer. If you like it very smooth, use a stem/wand-type mixer. Add cream, a tbsp. at a time, till desired consistency. Salt and pepper to taste.
- Category: Low-Carb, Gluten-Free
Ingredients
Scale
- 1 head cauliflower, trimmed, washed and cut into chunks
- 3 tablespoons Butter
- 3 tablespoons cream, or sour cream
- Salt and pepper, to taste
Instructions
- Steam the cauliflower till well-cooked.
- Add 2-3 tbsp. of butter and mash.
- If you like it a little chunky, use a potato-masher or mixer. If you like it very smooth, use a stem/wand-type mixer.
- Add cream, a tbsp. at a time, till desired consistency.
- Salt and pepper to taste.
Notes
Variation: Twice-baked not-potato casserole
Add grated cheddar cheese, crumbled bacon (optional), a beaten egg or some sour cream, and put in a casserole dish. You can top with more grated cheese.
Broil till top is browned.
Nutrition
- Calories: 242
- Sugar: 0g
- Sodium: 199mg
- Fat: 26g (92.2% calories from fat)
- Trans Fat: 0g
- Carbohydrates: 3g (2g net Carbs)
- Fiber: 1g
- Protein: 2g
- Cholesterol: 77mg
Find it online: https://www.carbsmart.com/vegetables006.html
