Low-Carb Mashed Not-Potatoes Made with Cauliflower Recipe

Andrew DiMino September 10, 2016 Potato Substitute Recipes, Recipes, Side Dish Recipes, Vegetarian Recipes Comments Off on Low-Carb Mashed Not-Potatoes Made with Cauliflower Recipe 2,570 Views

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Low-Carb Gluten-Free

Low-Carb Mashed Not-Potatoes Made with Cauliflower

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Low-Carb Mashed Not-Potatoes Made with Cauliflower. Steam the cauliflower till well-cooked. Add 2-3 tbsp. of butter and mash. If you like it a little chunky, use a potato-masher or mixer. If you like it very smooth, use a stem/wand-type mixer. Add cream, a tbsp. at a time, till desired consistency. Salt and pepper to taste.

Author: Andrew DiMino
Category: Low-Carb, Gluten-Free

Ingredients

Scale

1 head cauliflower, trimmed, washed and cut into chunks
3 tablespoons Butter
3 tablespoons cream, or sour cream
Salt and pepper, to taste

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Instructions

Steam the cauliflower till well-cooked.
Add 2-3 tbsp. of butter and mash.
If you like it a little chunky, use a potato-masher or mixer. If you like it very smooth, use a stem/wand-type mixer.
Add cream, a tbsp. at a time, till desired consistency.
Salt and pepper to taste.

Notes

Variation: Twice-baked not-potato casserole

Add grated cheddar cheese, crumbled bacon (optional), a beaten egg or some sour cream, and put in a casserole dish. You can top with more grated cheese.

Broil till top is browned.

Nutrition

Calories: 242
Sugar: 0g
Sodium: 199mg
Fat: 26g (92.2% calories from fat)
Trans Fat: 0g
Carbohydrates: 3g (2g net Carbs)
Fiber: 1g
Protein: 2g
Cholesterol: 77mg

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ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.