Low-Carb Mashed Not-Potatoes Made with Cauliflower Recipe

Low-Carb Gluten-Free

Low-Carb Mashed Not-Potatoes Made with Cauliflower

Low-Carb Mashed Not-Potatoes Made with Cauliflower

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Low-Carb Mashed Not-Potatoes Made with Cauliflower

Low-Carb Mashed Not-Potatoes Made with Cauliflower. Steam the cauliflower till well-cooked. Add 2-3 tbsp. of butter and mash. If you like it a little chunky, use a potato-masher or mixer. If you like it very smooth, use a stem/wand-type mixer. Add cream, a tbsp. at a time, till desired consistency. Salt and pepper to taste.

Ingredients

Scale
  • 1 head cauliflower, trimmed, washed and cut into chunks
  • 3 tablespoons Butter
  • 3 tablespoons cream, or sour cream
  • Salt and pepper, to taste

Instructions

  1. Steam the cauliflower till well-cooked.
  2. Add 2-3 tbsp. of butter and mash.
  3. If you like it a little chunky, use a potato-masher or mixer. If you like it very smooth, use a stem/wand-type mixer.
  4. Add cream, a tbsp. at a time, till desired consistency.
  5. Salt and pepper to taste.

Notes

Variation: Twice-baked not-potato casserole

Add grated cheddar cheese, crumbled bacon (optional), a beaten egg or some sour cream, and put in a casserole dish. You can top with more grated cheese.

Broil till top is browned.

Nutrition

  • Calories: 242
  • Sugar: 0g
  • Sodium: 199mg
  • Fat: 26g (92.2% calories from fat)
  • Trans Fat: 0g
  • Carbohydrates: 3g (2g net Carbs)
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 77mg
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