0-5 Grams Net Carb Low Carb Foods

Looking for Zero net carb foods? 1g net carb foods? 2g net carb foods? Foods with 5 grams of carbs? When you begin your low carb lifestyle in earnest, it is extremely important that you start it off the right way. If not, then you are only setting yourself up for a disastrous failure before you even begin. That’s why CarbSmart is proud to present to you this list of extremely low net carb foods including 0 net carb foods. Here is a list of foods allowed when you start your low carb lifestyle including safe desserts. Foods with 5 grams of carbs or less taste great and keep you on your low carb diet.

Your first two weeks are arguably the most important two weeks of the entire program. During the first two weeks when you keep your carbohydrate intake to 20 grams, you are allowing your body to transition from burning sugar and carbs for fuel into one that now burns fat as its fuel. It’s an amazing transformation that happens.

If you keep your carbs to 20g for just two weeks, then your body will enter the very safe and natural state known as ketosis so the stored fat inside your body will start being used as energy. Guess what happens to that stored fat when it becomes your primary energy source? That’s right…POOF! It begins to disappear and your body weight drops like an anchor in the ocean. Sweet!

Your body goes through some pretty radical changes during Induction phase, so make sure you are drinking plenty of water and only consuming products that will help keep you at 20g carbs daily.

The following are some of the products CarbSmart sells that are between zero and five grams of net carbs:

  • they do not contain any sugar alcohols
  • they contain 5g net carbs or less (total carbs minus dietary fiber)
  • no added sugar
  • they will help you during your first two weeks of your low carb lifestyle

If you have any questions about these products, please don’t hesitate to ask by emailing us at [email protected]. We’re happy to help you start your low carb life off right.

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How’s Your New Year’s Resolution? Remember Things Take Time – CarbSmart Podcast Episode 6

So how are those Low-Carb New Year's resolutions coming? I'd like to add one to them if you don't mind. Be patient. Remember Things Take Time. Impatience is the death of most diet and exercise regimens, whether undertaken for the new year or at any other time. In our podcast, Dana Carpender examines the expectations of Low-Carb Resolutions and how to turn them into Low-Carb Reality.


  1. I am looking to start a low net carb diet and I need a list of low net carb foods and maybe a website I can get low net carbs for things like vegetables and fruit.

  2. I would love a list of low net carb foods. Do you have that?

  3. What about clear alcohol such as vodka,gin and rum

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