300 15-Minute Low-Carb Recipes by Dana Carpender

300 15 Minute Low Carb Recipes
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360 Pages


Eat well, stay fit, and maintain your low-carb diet with these 300 delicious and easy recipes that can be made in 15 minutes or less from start to finish. Simple and speedy cooking methods will lead you to a fabulous finished product every time.

Don’t settle for unhealthy, fattening fast food or another frozen pizza, because 300 15-Minute Low-Carb Recipes is the answer to your dieting worries. Studies show that low-carbohydrate dieting works to take weight off and improve cholesterol. But low-carb doesn’t mean you have to sacrifice flavor or taste. All of the low-carb recipes inside will provide you and your family with delicious, nutritious, and filling meals that will keep you feeling healthy and leave your stomach stuffed.


  • Rosemary-Ginger Ribs with Apricot Glaze
  • Cranberry Burgers
  • Chipotle-Bacon Breakfast Burrito
  • Eggs Fu Yong
  • Swordfish Veracruz
  • Chicken Chili Verde
  • Beef and Bacon “Rice” with Pine Nuts
  • Aladdin Salad
  • Mexican Cabbage Soup
  • Aegean Chicken
  • Chicken Noodle Soup with Sage Pesto
  • Mushroom “Risotto”
  • Strawberry Ice Cream
  • Mexican Chocolate Smoothie

Best-selling author Dana Carpender’s nine cookbooks are the result of her realization that the key to permanent dietary change is the answer to the age-old question, “What’s for supper?” To date they have sold over a million copies worldwide. Dana blogs about low carb nutrition at www.HoldtheToast.com; her weekly blog digest goes out to over 20,000 readers. She is also managing editor of CarbSmart, as well as a featured staff writer. She hosts an Internet radio show, Dana’s Low Carb For Life.


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