CarbSmart.com Your trusted guide to the keto, low carb, intermittent fasting lifestyle
Bologna Meter: Banting Bashing by Tom Naughton in the October 2013 issue of CarbSmart Magazine.
When most people switch to a high-fat/low-carb diet, they dump foods like grains, sugars and tubers and get more of their calories from foods like meats, eggs, butter, cheese and cream. The switch can produce a number of positive effects (lower blood sugar, lower insulin levels, lower inflammation levels), but there is one negative side effect: a diet based on animal products makes vegans really, really mad. Especially the guy that wrote a misinformed rant about William Banting.
Read the full article in the October 2013 issue of CarbSmart Magazine available in iTunes.
Available in:
Subscribe to our email newsletter for updated details.
