Bologna Meter: Banting Bashing

Bologna Meter: Banting Bashing by Tom Naughton in the October 2013 issue of CarbSmart Magazine.

CarbSmart Magazine October 2013 Cover

When most people switch to a high-fat/low-carb diet, they dump foods like grains, sugars and tubers and get more of their calories from foods like meats, eggs, butter, cheese and cream. The switch can produce a number of positive effects (lower blood sugar, lower insulin levels, lower inflammation levels), but there is one negative side effect: a diet based on animal products makes vegans really, really mad. Especially the guy that wrote a misinformed rant about William Banting.

Read the full article in the October 2013 issue of CarbSmart Magazine available in iTunes.

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