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Dana Carpender’s Seriously Simple Low-Carb Chicken Chili Recipe
This easy family-pleasing recipe is perfect for chilly autumn days, and will give you 16 mg of niacin – 78% of your daily requirement! Add a salad with avocado in it to complete the Southwestern theme, and add even more niacin.
PrintSeriously Simple Keto Low-Carb Chicken Chili Recipe by Dana Carpender
This easy family-pleasing recipe is perfect for chilly autumn days, and will give you 16 mgs of niacin – 78% of your daily requirement! Add a salad with avocado in it to complete the Southwestern theme, and add even more niacin.
- Cook Time: 7 hours
- Total Time: 7 hours
- Yield: 6 Servings 1x
- Cuisine: American
- Diet: Diabetic
Ingredients
- 2 pounds boneless skinless chicken breast
- 1 pound jar salsa
- 1 tablespoon chili powder
- 1 teaspoon chicken bouillon concentrate
- 3 ounces shredded Monterey jack cheese
- 6 tablespoons light sour cream
Instructions
- Put the chicken in your slow cooker.
- Stir together the salsa, chili powder, and chicken bouillon concentrate, making sure the bouillon’s dissolved.
- Pour over the chicken.
- Cover the pot, set to low, and let it cook for 7-8 hours.
- When time’s up, use a fork to shred the chicken. Serve topped with the grated cheese and sour cream.
Notes
(Reprinted by permission from 200 Low-Carb Slow Cooker Recipes by Dana Carpender, 2005, Fair Winds Press.)
Nutrition
- Calories: 263
- Sugar: 0g
- Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g (Net carbs 4g)
- Fiber: 2g
- Protein: 39g
(Reprinted by permission from 200 Low-Carb Slow Cooker Recipes by Dana Carpender, 2005, Fair Winds Press.)
© Dana Carpender. Used by permission of the author. What do you think? Please send Dana your comments to Dana Carpender.
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