Low-Carb Asparagus-Strawberry Salad Recipe

Low-Carb Asparagus-Strawberry Salad Recipe

Recipe Tester Burma rates this Low-Carb Asparagus-Strawberry Salad a perfect 10 and says, “It’s one of those dishes that would evoke a ‘wow’ because it’s so pretty, and it tastes as good as it looks. The results belie the lack of time and effort required.”

Low-Carb Asparagus-Strawberry Salad Recipe

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Recipe Tester Burma rates this Low-Carb Asparagus-Strawberry Salad a perfect 10 and says, “It’s one of those dishes that would evoke a ‘wow’ because it’s so pretty, and it tastes as good as it looks. The results belie the lack of time and effort required.”

• Author: Dana Carpender
• Yield: 6 servings 1x
• Diet: Diabetic

Ingredients

Units USM Scale 1x2x3x

• 1 pound asparagus
• 2 cups strawberries
• 1 batch Low-Carb Poppy Seed Dressing
• 12 lettuce leaves (l’d go with butter lettuce.)
• 1/4 cup crumbled blue cheese or feta cheese

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Instructions

1. Snap the ends off the asparagus where they want to break naturally. Lay the spears on your cutting board and cut it into 1-inch lengths.
2. Put ’em in a microwaveable casserole with a lid or a microwave steamer, add a couple of tablespoons water, cover, and nuke on High for 3 minutes – you want it tender-crisp and brilliantly green.
3. When the asparagus is done, uncover it immediately to stop the cooking, drain it, and put it in an ice water bath; then drain and put it in the fridge.
4. Let it chill for at least 1 hour.
5. Remove the hulls from the strawberries and quarter them. Put the asparagus and strawberries in your salad bowl. Give the Poppy Seed Dressing a good shake, pour it over the asparagus and strawberries, and toss.
6. Line 6 plates with the lettuce.
7. Toss the asparagus and strawberries again and then pile on top of the lettuce.
8. Top each serving with blue cheese and serve.

Nutrition

• Calories: 136
• Fat: 12g (73.8% calories from fat)
• Carbohydrates: 7g (Net Carbs 5g)
• Fiber: 2g
• Protein: 3g

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