Low-Carb Oven Fried Chicken Recipe with CarbQuik

Andrew DiMino June 16, 2011 CarbQuik Recipes, Chicken Main Dish Recipes, Main Dish Recipes, Recipes Comments Off on Low-Carb Oven Fried Chicken Recipe with CarbQuik 3,017 Views

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Low-Carb Oven Fried Chicken Recipe with CarbQuik

Original recipe by Tova Industries, recipe and nutritionals updated by Andrew DiMino on 01/30/20.

A quick and easy Low-Carb fried chicken recipe that uses CarbQuik Baking mix for the coating. Try the Low Carb Oven Fried Chicken Recipe with CarbQuik.

Low-Carb Oven Fried Chicken Recipe with CarbQuik

Print Recipe

A quick and easy Low-Carb fried chicken recipe that uses CarbQuik Baking mix for the coating. Try the Low Carb Oven Fried Chicken Recipe with CarbQuik.

Author: Tova Industries, makers of CarbQuik Low Carb Baking Mix
Prep Time: 15 min
Cook Time: 50 min
Total Time: 1 hour 5 minutes
Yield: 8 Servings 1x

Ingredients

Scale

2 tablespoons butter
1/2 cup CarbQuik Low Carb Baking Mix
3 teaspoons Carl’s Gourmet Ol’ Western Barbecue Spice and Meat Rub or Seasoning Salt
8 chicken thighs, skin on

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Instructions

Place butter in a 9″ x 13″ baking dish and put in the oven to melt while preheating the oven to 425° F. Keep an eye on it so it doesn’t start to brown. It should only take a couple of minutes. Remove from oven as soon as it’s melted and set aside, keeping butter in the baking dish.
Meanwhile, combine CarbQuik Low Carb Baking Mix and seasoning in a large plastic storage bag. One at a time add chicken pieces to bag. Close bag and shake to coat each piece of chicken with Carbquik mixture. Arrange chicken in baking pan, skin-side down, in the melted butter.
Bake for 35 minutes; turn chicken pieces over and bake another 15 minutes or until juices run clear.

Notes

Original recipe courtesy of Tova Industries, makers of CarbQuik Low Carb Baking Mix. Recipe and Nutritionals updated on 01/30/20 by Andrew DiMino.

Nutrition

Serving Size: 1 Piece
Calories: 267
Sugar: 0g
Sodium: 710mg
Fat: 20g (62.8% calories from fat)
Trans Fat: 0g
Carbohydrates: 8g (1g Net Carbs)
Fiber: 7g
Protein: 19g
Cholesterol: 87mg

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ENCORE: Refusing Holiday Food and Staying Low-Carb – CarbSmart Podcast Episode 23

CarbSmart Podcast Episode 23: Refusing Holiday Food and Staying Low-Carb can be tough at first but you can do it to avoid the Food Pushers. The holidays are straight ahead, and with them piles and piles of carby junk, and worse, people nagging you to eat the stuff. Why so many people think that saying things like "But you have to eat it! It's traditional!" and "I worked all afternoon making it just for you" constitutes an expression of holiday goodwill, I have no idea, but sadly this behavior is all too common. You need to think ahead about how to respond to this sort of thing.