The Primal Blueprint by Mark Sisson

Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Hardcover)

by Mark Sisson


283 pages

The Primal Blueprint gives you the power to flip the switches that control your weight, health, energy levels and, ultimately, your destiny of a long, healthy, happy life. Combining modern genetic science with the immutable principles of human evolution, Health and fitness expert Mark Sisson presents a revolutionary, easy-to-follow program based on ten Primal Blueprint behavior laws that unlock the secret to weight control, health and longevity.

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