Recap of the 2013 Annual Low Carb Cruise

Recap of the 6th Annual Low Carb Cruise by Dana Carpender in the July 2013 issue of CarbSmart Magazine.

CarbSmart Magazine Issue 5 July 2013

It’s official: The Annual Low Carb Cruise is the highlight of my year, and That Nice Boy I Married. It’s huge, joyous fun – I mean, big luxurious ship in the Caribbean sunshine with roughly 150 good friends, alternating between companionable conviviality, enlightening information, and rollicking on-shore adventures. What’s not to like?  Learn more about this topic by reading the full article in the July 2013 issue of CarbSmart Magazine available in iTunes.

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What About Cheat Days on Your Low-Carb Lifestyle?

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I frequently see questions about cheat days – most commonly, “How often should I have a cheat day?” There seems to be an assumption that cheat days are a good idea, something that should be built into a low-carb diet to keep people from feeling deprived.

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