Sabotage Free Low Carb Valentine’s Day Heart Healthy Recipes

Sabotage Free Low Carb Valentine’s Day Heart Healthy Recipes by Dana Carpender in the February 2014 issue of CarbSmart Magazine.

CarbSmart Magazine February 2014 Issue

Dana offers up heart healthy recipes that are delicious, nutritious, satisfying, and use fats that won’t cause inflammation or subject your endothelium–the all-important lining of your arteries–to destructive glucose levels.

Read the full article in the February 2014 issue of CarbSmart Magazine available in iTunes.

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  1. says


    I wanted to give u feedback on the flaxseed pancakes recipe u published in the Feb issue of Carbsmart. I used 2% greek yogurt (couldn’t find full fat) to make the recipe. The batter was very thick. Should I have used a different kind of yogurt? This recipe needed more liquid. What would you suggest adding? Water or some kind of milk substitute? It didn’t make a dozen pancakes,more like ten due to the thickness of the batter. I will use probably 2 tblspns next time as 1/4 c was too much for me. Despite this, it had a very nice flavor tho a bit dry. Any suggestions u have r appreciated. Is their a carb friendly maple syrup that I can make or buy? I am on to try the pumpkin seed recipe! :-) LOVE this magazine .

    Eileen Clifton
    Glendale, AZ

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