Fat Fast 4 Strips of Bacon Recipe

March 9, 2002 Original recipe written by Di Bauer.
January 28, 2013 updated and modernized by Dana Carpender and formatted for easy printing.

Low-Carb, Gluten-Free, Fat Fast

You know it, you love it, why not just eat some bacon? Bacon is perfect for a fat fast so in order to get a healthy serving, stick to a full serving of bacon.

4 Strips of Bacon Fat Fast Recipe

4 Strips of Bacon

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You know it, you love it, why not just eat some bacon? Bacon is perfect for a fat fast so in order to get a healthy serving, stick to a full serving of bacon.

• Author: Di Bauer
• Yield: 1 1x

Ingredients

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• 4 slices cooked bacon

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Instructions

1. Make your bacon your favorite way – you don’t need to drain the fat.

Nutrition

• Serving Size: 1 serving
• Calories: 146
• Sugar: 0g
• Fat: 12g (78.2% calories from fat)
• Trans Fat: 0g
• Carbohydrates: trace
• Fiber: 0g
• Protein: 8g

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Do you have any favorite Fat Fast tips, tricks or recipes? Please let us know below or email [email protected].

Further Reading About The Fat Fast at CarbSmart.com

• Atkins Fat Fast – Breaking A Low Carb Weight Loss Stall
• More Fat Fast Recipes from CarbSmart.com
• Atkins Fat Fast Really Is As Awesome As I Thought by Dana Carpender
• Can You Do The HCG Diet and Atkins Fat Fast At The Same Time? by Dana Carpender
• Update: Slow Burn Workout Goes Well On My Fat Fast by Dana Carpender
• The Fat Fast Is It For You? by Jacqueline Eberstein, RN
• Using the Fat Fast & A Ketogenic Diet For Menopausal Weight Loss

Introducing CarbSmart’s Fat Fast Cookbook

• Are you having trouble losing weight, even on the Atkins Induction phase?
• Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet?
• Are you looking for a way to add more healthy fat to your low carb diet?
• Are you interested in jump-starting your weight loss the low carb way?

Learn more about CarbSmart’s Fat Fast Cookbook.